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Knee Pain With Running
Home » Physical Therapy Blog 01/20/2025 The most common reasons causing knee pain with running is training errors and biomechanics errors. Let me explain Training Errors This is inclusive of volume and programming errors. Let’s start with the volume of...
Joint Hypermobility
Home » Physical Therapy Blog 01/20/2025 Joint hypermobility is when people have a larger than normal mobility in their joints and can get into positions the average person cannot. Sometimes this is referred to as being “double-jointed”. Joint...
Shoulder Pain with Overhead Press
Home » Physical Therapy Blog 01/20/2025 It is not uncommon for clients with shoulder pain or hypermobility to also have pain with an overhead press. An overhead press is a great way to strengthen your shoulders and a functional exercise that mimics putting an...
Your Have Pain, Now What?
Home » Physical Therapy Blog 01/20/2025 Do you spend the weekend lifting/carrying heavy boxes to help a friend move? Or did a new workout and now have shoulder pain? Maybe you rolled your ankle at pick-up soccer? You have pain, now what? Skip RICE RICE (Rest, Ice,...
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