Physical Therapy Blog - Arch Physical Therapy & Fitness

Recovering from Summer Activities and Injuries

09/09/2024 Summer is a season full of fun activities, from beach volleyball and swimming to hiking and biking. While these activities are great for staying fit and enjoying the outdoors, they can sometimes lead to injuries or overuse of muscles...

Physical Therapy

Early Intervention with a Physical Therapist

08/26/2024 As a physical therapist, one of the most common things I hear from patients is, "I wish I had come to see you sooner." Whether it's a sprained ankle, a pulled muscle, or a bout of chronic back pain, the timing of your intervention can...

Physical Therapy

Hip Pain With Running

08/19/2024 Hip pain can be a frustrating and debilitating issue for runners. As a physical therapist, I frequently see athletes who struggle with hip discomfort, which can hinder their training and performance. Fortunately, with proper management...

Physical Therapy

Knee Pain With Running

08/12/2024 Knee pain is a common complaint among runners, often hindering their progress and enjoyment of the sport. As a physical therapist, I frequently work with runners who struggle with knee discomfort. Fortunately, there are effective...

Physical Therapy

Managing Injury While Running

08/05/2024 Training for a half or full marathon is a rewarding yet demanding journey, especially during the hot summer months. Unfortunately, injuries can be an inevitable part of this process. As a physical therapist, I’ve seen how injuries can...

Physical Therapy

Staying Hydrated During Summer

07/29/2024 Summer is the perfect season to enjoy the great outdoors with walking, running and hiking. The warm weather and longer days offer ample opportunities to explore, tackle new terrains, and improve your fitness. However, the heat also...