Physical Therapy Blog - Arch Physical Therapy & Fitness

Dry Needling for Migraines

12/02/2024 If you suffer from migraines, you know how debilitating they can be. Migraines aren’t just severe headaches—they often come with symptoms like nausea, sensitivity to light and sound, and throbbing pain that can last for hours or even...

Physical Therapy

How Physical Therapy Can Relieve Neck Pain

11/25/2024 Neck pain is one of the most common complaints I hear as a physical therapist. Whether it's from work positioning, stress, or an injury, neck pain can interfere with daily life, making it difficult to move comfortably, focus on work,...

Physical Therapy

Managing Migraines with Physical Therapy

11/18/2024 Migraines can be debilitating, affecting every aspect of a person’s life. From the intense throbbing pain to sensitivity to light and sound, migraines can make even the simplest tasks unbearable. While many people turn to medication to...

Physical Therapy

Managing Low Back Pain During Pregnancy

11/11/2024 As a physical therapist, one of the most common reasons pregnant women come to see me, is low back pain. It’s no surprise—your body is going through tremendous changes as it accommodates the growing baby. But here’s the good news:...

Strength Training

pregnant woman in white long sleeve dress

The Benefits of Strength Training During Pregnancy

11/04/2024 As a physical therapist, I’m often asked whether strength training is safe during pregnancy. Not only is strength training during pregnancy safe for most women, but it also offers numerous benefits for both the mother and the baby....

Strength Training

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Strength Training for Postmenopausal Women

10/28/2024 As a physical therapist, I have had the privilege of working with many women navigating the postmenopausal stage of life. One of the most common concerns I hear is about the changes in muscle strength and function that often accompany...