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Physical Therapy
a man touching his knees
Knees Over Toes

Knees Over Toes

02/27/2024 As a passionate physical therapist, my journey in the field has been filled with countless stories of resilience, recovery, and the power of movement. One topic that often stirs debate in the fitness and rehabilitation community is the...

Physical Therapy
physical therapy in Boston, MA
Foot Doming

Foot Doming

06/26/2023 What is foot doming? Foot doming refers to working on strengthening the small intrinsic muscles that make up the arch in your foot. We need to make sure after you learn how to perform this, we add it to other activities or exercises we...

Physical Therapy
physical therapy for ankle pain in Boston, MA
Ankle Sprain Rehab

Ankle Sprain Rehab

06/19/2023 Whether you have had recurrent ankle sprains since high school or college sports, or have your first ankle sprain from summer league sports, this article is for you. Ankle Sprain vs. fracture There are ranges of severity of ankle...

Physical Therapy
Dry Needling in Boston, MA
Dry Needling

Dry Needling

04/19/2023 What is it? Dry needling is a tool to help manage muscular pain. The needle is inserted into the trigger point (tender/sensitive/painful spot along the muscle) of the muscle. (Above I am working on this patient's upper trap due to...

Physical Therapy
physical therapy in Boston, MA
Working From Home

Working From Home

09/24/2023 Unless you are an essential worker (thank you all for your service), you are likely working from home. I am having more and more people reach out due to aches and pains. Read below for how you can try to stay ahead of aches and pains....