Physical Therapy Blog - Arch Physical Therapy & Fitness

Third Trimester Workouts as a Hypermobile Physical Therapist

02/02/2025 The third trimester is when workouts need the most flexibility, both physically and mentally. As a hypermobile physical therapist, I went into this phase knowing that what worked earlier in pregnancy wouldn’t always translate as my...

Physical Therapy

Hypermobility and Fatigue During Pregnancy

01/26/2026 Hypermobility and Fatigue During Pregnancy One of the biggest lessons pregnancy has taught me, especially as someone who is hypermobile, is that energy is not unlimited, and pushing through fatigue almost always backfires. Before...

Physical Therapy

What Saved Me During Pregnancy With Hypermobility

01/19/2026 Pregnancy with hypermobility is a different experience from what most pregnancy fitness advice prepares you for. As a hypermobile physical therapist, I knew going into pregnancy that my joints would be more vulnerable. What I didn’t...

Strength Training

Second Trimester Workouts

01/12/2026 My second trimester was filled more energy, fewer waves of nausea, and a body that finally feels ready to move with a bit more purpose. As a physical therapist and the creator of my prenatal fitness program, I’ve been following the...

Physical Therapy

Hypermobility and Pregnancy: Must Have Tools

01/05/2026 Pregnancy comes with a lot of advice about what you should do, but sometimes what matters most is having the right tools to get through the day. As a physical therapist (and someone navigating pregnancy with a hypermobile body), there...

Strength Training Uncategorized

First Trimester Workouts

12/29/2025 As a physical therapist who specializes in prenatal strength training, I’ve always emphasized that first trimester workouts are all about listening to your body. Now that I’ve experienced it myself, I can confidently say: nothing tests...