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Ankle Sprain Rehab
Home » Physical Therapy Blog 01/20/2025 Whether you have had recurrent ankle sprains since high school or college sports, or have your first ankle sprain from summer league sports, this article is for you. Ankle Sprain vs. fracture There are ranges of severity of...
Low Back Pain: My Journey
Home » Physical Therapy Blog 01/20/2025 I was 21 when I had my first bout of low back pain. I had just graduated college and was starting my first week as a personal trainer, and I had no idea how to manage it. Another trainer told me to go get my back...
Dry Needling for Low Back Pain
Dry needling to help manage low back pain may include dry needling your glutes instead of your low back.
Delayed Onset Muscle Soreness (DOMS)
Home » Physical Therapy Blog 01/20/2025 How often and how long should you experience DOMS? Delayed onset muscle soreness aka DOMS, is when you experience muscle soreness 24-72 hours after a workout. It is a breakdown of your muscles, which allows your body to build...
The Best Workout For You
Home » Physical Therapy Blog 01/20/2025 The best workout for you is likely not the one that your friend is doing, or the one the influencer on Tik Tok is doing either. What makes the best workout program? -It is the program you can be consistent with, for the long...
Strength Exercises For Runners
Home » Physical Therapy Blog 05/13/2023 Benefits of strength training exercises for runners: Decreases injury risk Improve speed Improve running economy 3 Strength exercises for runners Side Planks with hip abduction RFE Split Squats SL RDL What volume of the...
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