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Working From Home
Working From Home
Home » Physical Therapy Blog 03/08/2024, edited 01/20/2025 You are likely working from home 1-5 days per week. I am having more and more people reach out due to aches and pains from desk set ups and different positions they find themselves in throughout the...
How to Read a Workout Program
How to Read a Workout Program
Home » Physical Therapy Blog 03/08/2024, edited 01/20/2025 So you get the workout program and now what? What does 3×8 mean? Learn how to read a workout program below. Reading the Sets & Reps Let’s use an example: 1a)3×8 Deadlifts1b)3×5...
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