How to Build Healthy Habits


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What is habit stacking?

Habit stacking is the concept of introducing a new behavior, by stacking it to an already-existing habit. It is a way for you to be able to introduce a new habit or behavior into your routine and actually stick with it.

How does it work?

For example, after you brush your teeth in the morning, you go for a 10-minute walk immediately after. Another example would be to go to the gym immediately after leaving work. You will want to use an existing habit that is regular in your routine. The current habit aids as a reminder to perform the new habit. This takes time to get used to, which is why scheduling things in your phone or planner is helpful to have another safety net as you are getting into your new routine. Want to learn more? Check out James Clear, Atomic Habits and his discussion of habit stacking.

Ready to be held accountable?

Want to learn how to habit stack and stay accountable? The next round of my 6-week program drops September 11th. Sign up here.

6-Week Kickstart Your Health and Fitness Journey Begins Monday 9/11/23

◽️This is for you if…

-Have tried exercise but never able to stick to a routine

-Want to live a healthier lifestyle

-Want to feel empowered and strong

-Ready to learn how to make a lifelong difference in your health

🔹This Course Includes:

-3 1:1 Check in’s

-Weekly Accountability

-Habit build and goal setting

-6 Bodyweight workouts you can do from anywhere

-6 Healthy, Easy Recipes

-Ebook on how to build habits & how to plan a workout

Free Ergonomic Ebook

Learn how to set up your desk at home or in the office, with links to my favorite products with several options for budgets, or use what you already have!

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