Home » Physical Therapy Postpartum physical therapy is often viewed as optional, something to consider only if pain or obvious problems arise. As a physical therapist, I see it very differently. Postpartum physical therapy is a critical part of recovery, not just...
Home » Physical Therapy 07/27/2026 Returning to exercise postpartum Returning to exercise postpartum can feel overwhelming. After pregnancy, birth, sleep deprivation, and major physical changes, many people feel pressure to “get back” to movement as quickly as...
Home » Physical Therapy 03/30/2026 Why Pregnancy Increases Joint Pain in People with Hypermobility Pregnancy increases joint pain in people with hypermobility for several reasons, and none of them mean your body is failing. Increased ligament laxity, changes in...
Home » Physical Therapy 03/23/2026 Hypermobility pain During Pregnancy Pregnancy can amplify symptoms for people with hypermobility, often leading to new or worsening pain. Understanding why this happens is the first step toward finding effective relief. Hormonal...
Home » Physical Therapy 03/16/2026 Pregnancy Joint Pain and Hypermobility Joint pain during pregnancy is common, but for people with hypermobility, it can be more intense and persistent. Hips, pelvis, low back, shoulders, and even hands may become painful as the...
Home » Physical Therapy 03/09/2026 Pregnancy Pain and Hypermobility Many pregnant people with hypermobility are told to stretch more to relieve pain. While stretching can feel good temporarily, it’s often not the missing piece. In fact, too much stretching can...
Home » Physical Therapy 03/02/2026 Hypermobility and Pregnancy Pain As a pregnant hypermobile physical therapist who works with hypermobile individuals, I often see pregnancy bring pain to places that previously felt manageable. Hips, pelvis, low back, ribs, and...
Home » Physical Therapy 02/23/2026 Joint stability and Hypermobility As a physical therapist working with people who have hypermobility, one of the most important conversations I have with clients is about stability. Many hypermobile individuals are told they’re...
Home » Physical Therapy 02/16/2026 Hypermobility and Proprioception As a physical therapist who has and works closely with people who have hypermobility, one concept comes up again and again when we talk about pain: proprioception. Proprioception is your body’s...
Home » Physical Therapy 02/09/026 Third Trimester Pain Management The third trimester is often when discomfort peaks, and as a hypermobile physical therapist, I felt that shift clearly. By this stage, the combination of increased ligament laxity, changing posture,...