Start moving, Stay moving, Live better
We offer personalized physical therapy and personal training for desk workers who are looking to begin or continue on their health and fitness journey, feel better, decrease pain/stiffness, age better, and improve overall function. We offer one-on-one care, giving patients the attention and treatment they deserve.
Welcome to Arch Physical Therapy and Fitness
After spending years working with an active Boston population, we are excited to offer one on one care, to educate and spread the word on the importance of resistance training for improving aging, reducing injuries, improving tolerance to activities, improving overall strength, helping manage mental health, improving bone and heart health and, lastly, keeping your independence later on in life. We specialize in working with busy desk workers who want to manage their back pain, get back into shape and live a healthier lifestyle without spending hours in the gym.
The “Arch” within our name is not only derived from Schuyler’s last name, but structural arches in architecture. Their self-supporting ability and strength to stand against the tests of time, identifies closely with our mission and the goals we wish to help our clients achieve!
Where We Can Help
Whether you are looking for directed exercise for general health or need treatment for a post-surgical condition, we can develop a custom plan for you.
Orthopedic Conditions
From weekend warrior to competitive athlete, we can help anyone who is experiencing:
Back Pain
Neck Pain
Shoulder Pain
Hip Pain
Knee Pain
Ankle Pain
Foot Pain
POST-SURGICAL CONDITIONS
We also treat post surgical conditions of:
Shoulder
Hip
Knee
Ankle
Next Steps to Wellness
We can help anyone who is looking to take that next step to strength and wellness.
Reduce Injuries
Improve overall strength
Better tolerate activities
Age better
Flexible Treatment Options
Our goal is to transition you seamlessly from physical therapy to personal training or exercise on your own, and help you live a healthier lifestyle.
Physical Therapy
Evaluation of your needs, create a plan and start working. Expect heavy emphasis on exercise with bodywork consisting of manual therapy and/or dry needling when needed.
Personal Training
Engaging and challenging custom programs to target your individual needs to help you become stronger and age better. Be held accountable, and encouraged to stick with your journey long term.
In-Person SESSIONS
Our Physical Therapy and Personal Training services are available in one-on-one sessions in our Boston office. Located in the heart of Back Bay.
Virtual Sessions
If it is more convenient to work together remotely, all of our services are also available via video meeting or our Bridge Athletic App.