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Dry Needling
04/19/2023, revised 01/20/2025 What is it? Dry needling is a tool to help manage muscular pain. The needle is inserted into the trigger point (tender/sensitive/painful spot along the muscle) of the muscle. (Above I am working on this patient's...
How Much Protein Should I Eat?
03/08/2024 You are building your workout routine, and now are thinking how much protein should I eat? It is important to support your body to maintain and build strength, help with body composition, and for energy throughout the day. What is...
Should I Stretch Prior to Exercise?
01/12/2024 Well, that depends on what type of stretching you are talking about. There are several types of stretching, today we will be discussing static and dynamic. Static is when you get into a stretch position and hold for a certain length of...
Common Fitness Questions Answered
01/20/2025 Let's dive into common fitness questions answered in today's blog post. How often should I work out? 3-5 days a week is recommended by ACSM (see my post for how to balance strength training and cardio). The range will depend on your...
3 Exercises You Can Perform at Your Desk
01/20/2025 These exercises can be performed while sitting at your desk, while on the phone or just taking a minute to perform them between emails. They do not all need to be performed at the same time, you can try sprinkling them in throughout...
Benefits of Exercise
01/20/2025 So we all know there are benefits of exercise. If you're looking to lose weight, build muscle, get stronger, or are an athlete looking to improve performance, you likely have turned toward exercise to help achieve your goals. But,...
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