Physical Therapy Blog - Arch Physical Therapy & Fitness

Postpartum Strength Training with Hypermobility

02/24/2025 The postpartum period is a critical time for recovery and rebuilding strength, especially for individuals with hypermobility. Hypermobility, characterized by increased joint flexibility due to lax connective tissues, can pose unique...

Strength Training

The Importance of Postpartum Strength Training

02/17/2025 The postpartum period, often referred to as the "fourth trimester," is a time of immense change and recovery for new mothers. While much of the focus is on caring for the newborn, it’s equally important to prioritize your own health...

Strength Training

The Importance of Prenatal Strength Training with Hypermobility

02/10/2025 Pregnancy is a time of profound physical changes, and for individuals with hypermobility, these changes can present unique challenges. Hypermobility, characterized by increased joint flexibility due to looser connective tissues, can...

Strength Training

The Importance of Prenatal Strength Training

02/03/2025 Pregnancy is a transformative time that places unique demands on the body. As your body changes to support the growth and development of your baby, preparing with prenatal strength training can have a profound impact on your overall...

Physical Therapy

Strength Training Prior to Conceiving with Hypermobility

01/27/2025 Preparing for pregnancy is an exciting time, and for individuals with hypermobility, it’s an opportunity to take proactive steps to support a healthy journey into motherhood. Hypermobility, characterized by increased joint flexibility...

Strength Training

The Importance of Strength Training Prior to Conceiving

01/20/2025 The Importance of Strength Training Prior to Conceiving Preparing for pregnancy involves more than just planning your family’s future—it’s also an opportunity to prepare your body for the journey ahead. Strength training prior to...