Blog
Hip Pain With Running
08/19/2024 Hip pain can be a frustrating and debilitating issue for runners. As a physical therapist, I frequently see athletes who struggle with hip discomfort, which can hinder their training and performance. Fortunately, with proper management...
Knee Pain With Running
08/12/2024 Knee pain is a common complaint among runners, often hindering their progress and enjoyment of the sport. As a physical therapist, I frequently work with runners who struggle with knee discomfort. Fortunately, there are effective...
Managing Injury While Running
08/05/2024 Training for a half or full marathon is a rewarding yet demanding journey, especially during the hot summer months. Unfortunately, injuries can be an inevitable part of this process. As a physical therapist, I’ve seen how injuries can...
Staying Hydrated During Summer
07/29/2024 Summer is the perfect season to enjoy the great outdoors with walking, running and hiking. The warm weather and longer days offer ample opportunities to explore, tackle new terrains, and improve your fitness. However, the heat also...
How To Stay Active While Traveling
07/22/2024 Summer is the perfect time to travel, explore new places, and enjoy a change of scenery. It can be challenging to maintain your fitness routine while traveling. As a physical therapist, I often hear concerns from clients about falling...
Benefits of Stretching
07/15/2024 As a physical therapist, I often emphasize the importance of stretching to my patients. Beyond the obvious benefits of flexibility and muscle relaxation, stretching has profound effects on the nervous system. Understanding this...
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