Blog
Dry Needling For Shoulder Pain
03/25/2024 As a physical therapist, I frequently encounter individuals grappling with the challenges of shoulder pain. The intricate structure of the shoulder, combined with factors such as sustained posture, overuse, and muscle imbalances, can...
Dry Needling for Upper Trap Pain
03/18/2024 As a physical therapist, I often encounter individuals struggling with persistent upper trapezius tension and discomfort. The upper traps, a set of muscles located at the top of your shoulders and neck, can become a source of tension...
Manage Back Pain While Traveling
03/11/2024 For many, the excitement of travel is often accompanied by the dread of back pain, especially during long flights or car rides. As a physical therapist, I understand the toll that extended periods of sitting can take on the spine. In...
Managing Persistent Pain
03/04/2024 In the realm of physical therapy, one of the most complex challenges we encounter is helping individuals manage persistent pain. Persistent pain can be debilitating, affecting not only physical well-being but also mental and emotional...
Knees Over Toes
02/27/2024 As a passionate physical therapist, my journey in the field has been filled with countless stories of resilience, recovery, and the power of movement. One topic that often stirs debate in the fitness and rehabilitation community is the...
How to workout based on your goals
02/19/2024 To maximize the effectiveness of your workouts and achieve your fitness goals, it's crucial to tailor your exercise routine to align with your specific objectives. In this blog post, we'll navigate the pathways to success, offering...
- Older Posts
- 1
- 2
- 3
- 4
- …
- 11
- Newer Post
Stay Up to Date!
Sign up here to get our latest news, updates and information.
(We promise not to spam you or share your information with anyone else. You can unsubscribe at any time!)
Copyright © 2024 Arch Physical Therapy & Fitness