Physical Therapy Blog - Arch Physical Therapy & Fitness

Full Body Workouts vs. Split Workouts

Home » Physical Therapy Blog 12/17/2024 Embarking on a fitness journey involves making various decisions, and one of the fundamental choices is structuring your workout routine. Two popular approaches are full-body workouts and split workouts. Each has its own set...

Physical Therapy

When to Follow Up with a Specialist or Doctor

Home » Physical Therapy Blog 12/17/2024 Taking charge of your health involves paying attention to your body’s signals and knowing when to seek expert advice. Whether you’ve experienced an injury, are dealing with persistent discomfort, or simply want to...

Physical Therapy

When to Start Physical Therapy

Home » Physical Therapy Blog 01/15/2024 Our bodies are incredible, resilient machines, but sometimes they send us signals that something isn’t quite right. Whether you’re an athlete pushing your limits, an office worker dealing with ergonomic...

Strength Training

How Much Should You Exercise?

Home » Physical Therapy Blog 12/17/2024 Ever wonder how much you should exercise to gain improvements in cardiovascular, bone and muscle health? Read below to find out. The information I will be presenting is based on The American College of Sports Medicine which...

Physical Therapy

Managing Chronic Pain

Home » Physical Therapy Blog 12/17/2024 Living with chronic pain is a unique journey that requires resilience, patience, and a comprehensive approach to well-being. As someone dedicated to helping individuals not just cope but thrive in the face of persistent pain,...

Physical Therapy

Managing a sudden injury or pain

Home » Physical Therapy Blog 12/17/2024 Acute pain can strike suddenly, disrupting our lives and demanding immediate attention. Whether it’s a sudden injury, surgical recovery, or a flare-up of a pre-existing condition, the intensity of acute pain can be...