Physical Therapy Blog - Arch Physical Therapy & Fitness

Joint Hypermobility

01/20/2025 Joint hypermobility is when people have a larger than normal mobility in their joints and can get into positions the average person cannot. Sometimes this is referred to as being "double-jointed". Joint hypermobility can occur in...

Physical Therapy

Shoulder Pain with Overhead Press

01/20/2025 It is not uncommon for clients with shoulder pain or hypermobility to also have pain with an overhead press. An overhead press is a great way to strengthen your shoulders and a functional exercise that mimics putting an object in a...

Physical Therapy

Your Have Pain, Now What?

01/20/2025 Do you spend the weekend lifting/carrying heavy boxes to help a friend move? Or did a new workout and now have shoulder pain? Maybe you rolled your ankle at pick-up soccer? You have pain, now what? Skip RICE RICE (Rest, Ice,...

Physical Therapy

Mobility for Golfer’s

Mobility for Golfer's

Strength Training

Longevity and Health

For both longevity and health, regular exercise is key.

Physical Therapy

Foot Doming

01/20/2025 What is foot doming? Foot doming refers to working on strengthening the small intrinsic muscles that make up the arch in your foot. We need to make sure after you learn how to perform this, we add it to other activities or exercises we...