Physical Therapy Blog - Arch Physical Therapy & Fitness

Joint Health

Home » Physical Therapy Blog 04/28/2025 Your joints take a lot of stress throughout your life. Without proper care, they can become stiff, or prone to injury. Strength and mobility training are key to maintaining joint health and preventing long-term issues. Why...

Physical Therapy

Boston Marathon as a Medical Volunteer

Home » Physical Therapy Blog 04/22/2025 The Boston Marathon is a highlight for the city. It is a day everyone comes together, supports each other and celebrates each other. This year marked the 50th year wheelchairs athletes have been competing in the Boston...

Physical Therapy

How PT Can Reduce Your Risk of Falls and Fractures

Home » Physical Therapy Blog 04/15/2025 How PT Can Reduce Your Risk of Falls and Fractures Falls are one of the leading causes of injury, particularly among older adults. However, many falls are preventable with the right training and movement strategies. A...

Physical Therapy

Why Your Doctor and Physical Therapist Should Work Together

Home » Physical Therapy Blog 04/07/2025 Your primary care physician plays a crucial role in managing your overall health, but physical therapists bring a unique perspective that focuses on movement, function, and injury prevention. When these two healthcare...

Physical Therapy

Why Everyone Should Get an Annual Physical Therapy Evaluation

Home » Physical Therapy Blog 03/31/2025 Most people schedule annual check-ups with their primary care physician, but few think to do the same with a physical therapist. Yet, your movement health is just as important as your blood pressure or cholesterol levels. An...

Physical Therapy

Two Years in Business

Home » Physical Therapy Blog 03/24/2025 Two years ago, I took a leap of faith and launched my own physical therapy practice. At the time, I wasn’t sure where this journey would take me, but I knew one thing for certain—I wanted to provide high-quality,...