Physical Therapy Blog - Arch Physical Therapy & Fitness

Strength training with hypermobility

12/17/2024 Hypermobility and Ehlers-Danlos Syndrome (EDS) are conditions characterized by joint hyperflexibility and connective tissue laxity, often leading to instability, chronic pain, and functional limitations. As a physical therapist, I've...

Physical Therapy

Hypermobility and Chronic Pain

12/1/2024 Hypermobility is a condition characterized by excessive joint flexibility, often accompanied by chronic pain and musculoskeletal issues. As a physical therapist, I have encountered many individuals struggling with the challenges of...

Physical Therapy

Hypermobility and Ehlers-Danlos Syndrome

12/17/2024 Hypermobility and Ehlers-Danlos Syndrome (EDS) are complex conditions that can significantly impact an individual's quality of life. As a physical therapist, I have encountered many patients grappling with the challenges posed by...

Physical Therapy

Hypermobility vs flexibility

12/17/2024 In the realm of physical health and movement, terms like "hypermobility" and "flexibility" are often used interchangeably, leading to confusion about their meanings and implications. As a physical therapist, I frequently encounter...

Physical Therapy

Dry needling for knee pain

12/17/2024 Knee pain is a prevalent issue that affects individuals of all ages and lifestyles, stemming from a variety of causes such as injury, overuse, or degenerative conditions like osteoarthritis. For many, finding effective relief from knee...

Physical Therapy

Dry needling for elbow pain

12/17/2024 Elbow pain can be a frustrating and limiting condition, impacting everyday activities and hindering participation in work-related tasks and exercise/sports. Whether it's due to overuse injuries like tennis elbow, golfer's elbow, or...