Physical Therapy Blog - Arch Physical Therapy & Fitness

How to Get Up Frequently Throughout the Workday

11/13/2023 In today's fast-paced work environment, many of us find ourselves sitting at our desks for long periods, often without realizing the toll it takes on our bodies. Prolonged sitting can lead to various health issues, including back pain,...

Physical Therapy

Prevent Upper Back Pain In the Office

11/06/2023 In today's modern world, many of us spend a significant portion of our lives working in an office environment, often sitting at a desk for long hours. Unfortunately, this sedentary lifestyle can lead to various health issues, one of...

Physical Therapy

Desk Workers Guide to Managing Neck Pain

11/30/2023 In today's digital age, many of us find ourselves spending hours at a desk, often staring at computer screens. While this may be a necessity for work, it can take a toll on our necks, leading to discomfort and even pain. The good news...

Physical Therapy

Back Pain Relief for Desk Workers

10/24/2023 Instead of deciding this is your fate until you finish your working career, have you ever thought about what you can do to help manage it and may not deal with daily pain. How does the back pain affect your mood, attitude towards work,...

Physical Therapy

How to workout as a busy desk worker

10/17/2023 You’ve been a desk worker for several years now, have yo-yo’d in and out of a solid gym routine, and no longer live with your friend aka workout buddy to hold you accountable. You may have low or upper back pain from working at your...

Strength Training

personal training Boston, MA and Newton, MA

Are you on the right workout program for you?

10/11/2023 Are you still doing the same workouts you did 10+ years ago? When I first start working with someone for physical therapy or personal training, I always ask what their current level of activity is including their workout routine if...