Physical Therapy Blog - Arch Physical Therapy & Fitness

Hypermobility and Chronic Pain

12/1/2024 Hypermobility is a condition characterized by excessive joint flexibility, often accompanied by chronic pain and musculoskeletal issues. As a physical therapist, I have encountered many individuals struggling with the challenges of...

Physical Therapy

Hypermobility and Ehlers-Danlos Syndrome

12/17/2024 Hypermobility and Ehlers-Danlos Syndrome (EDS) are complex conditions that can significantly impact an individual's quality of life. As a physical therapist, I have encountered many patients grappling with the challenges posed by...

Physical Therapy

Hypermobility vs flexibility

12/17/2024 In the realm of physical health and movement, terms like "hypermobility" and "flexibility" are often used interchangeably, leading to confusion about their meanings and implications. As a physical therapist, I frequently encounter...

Physical Therapy

Dry needling for knee pain

12/17/2024 Knee pain is a prevalent issue that affects individuals of all ages and lifestyles, stemming from a variety of causes such as injury, overuse, or degenerative conditions like osteoarthritis. For many, finding effective relief from knee...

Physical Therapy

Dry needling for elbow pain

12/17/2024 Elbow pain can be a frustrating and limiting condition, impacting everyday activities and hindering participation in work-related tasks and exercise/sports. Whether it's due to overuse injuries like tennis elbow, golfer's elbow, or...

Physical Therapy

Boston Marathon As A Medical Volunteer

12/17/2024 As a physical therapist, I've had the privilege of working with athletes from all walks of life, helping them overcome injuries, optimize performance, and achieve their goals. However, there's one event that holds a special place in my...