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Benefits of Exercise
03/08/2024 So we all know there are benefits of exercise. If you're looking to lose weight, build muscle, get stronger, or are an athlete looking to improve performance, you likely have turned toward exercise to help achieve your goals. But,...
How to Balance Strength Training & Cardio
03/08/2024 When you are wondering how to balance strength training & cardio, the question you have to ask yourself is what is your goal. Your goal will lead you to how you should train. For example, if your goal is to work on increasing...
Working From Home
03/08/2024 You are likely working from home 1-5 days per week. I am having more and more people reach out due to aches and pains from desk set ups and different positions they find themselves in throughout the workday. Read below for how you can...
How to Read a Workout Program
03/08/2024 So you get the workout program and now what? What does 3x8 mean? Learn how to read a workout program below. Reading the Sets & Reps Let's use an example: 1a)3x8 Deadlifts1b)3x5 overhead press What is a set? A set is the number of...
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