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How to Balance Strength Training & Cardio

Home » Physical Therapy Blog 01/20/2025 When you are wondering how to balance strength training & cardio, the question you have to ask yourself is what is your goal. Your goal will lead you to how you should train. For example, if your goal is to work on...

Working From Home

Home » Physical Therapy Blog 03/08/2024, edited 01/20/2025 You are likely working from home 1-5 days per week. I am having more and more people reach out due to aches and pains from desk set ups and different positions they find themselves in throughout the...

How to Read a Workout Program

Home » Physical Therapy Blog 03/08/2024, edited 01/20/2025 So you get the workout program and now what? What does 3×8 mean? Learn how to read a workout program below. Reading the Sets & Reps Let’s use an example: 1a)3×8 Deadlifts1b)3×5...