How to Read a Workout Program

How to Read a Workout Program

Home » Physical Therapy Blog 03/08/2024, edited 01/20/2025 So you get the workout program and now what? What does 3×8 mean? Learn how to read a workout program below. Reading the Sets & Reps Let’s use an example: 1a)3×8 Deadlifts1b)3×5...

Read More