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Hypermobility and Pregnancy: A Physical Therapist’s Expereince
12/18/2025 As a physical therapist who works daily with hypermobile clients, I’ve always understood the mechanics of joint laxity, how unstable joints ask more of your muscles, how fatigue can sneak up quickly, and how important strength and...
Hypermobility and Pregnancy
12/08/2025 As a physical therapist who works extensively with hypermobile and prenatal clients, I see firsthand how pregnancy can amplify the unique challenges that come with increased joint mobility. If you’re hypermobile, you already know your...
What Exercises You Should Do If You’re Hypermobile
12/01/2025 As a hypermobile physical therapist, I know firsthand how confusing it can feel to choose the “right” exercises when your joints move more than they should. Hypermobility often brings aches, instability, and fatigue, and while movement...
How to Know if You Are Hypermobile
11/24/2025 As a hypermobile physical therapist who works with hypermobile clients every day, I know firsthand how confusing it can be to figure out whether what you’re feeling is “normal flexibility” or hypermobility. Many people go many years...
Posture and Hypermobility
11/20/2025 We’re often told to “sit up straight” or “fix your posture” as if there’s one correct way to hold the body. For hypermobile clients, though, rigid posture rules can backfire. We need flexible postures throughout the day, not just one...
Fatigue and Brain Fog in Hypermobility
11/10/2025 One of the most common complaints I hear from hypermobile clients isn’t pain, it’s fatigue. Brain fog, low stamina, and feeling “wiped out” after even simple tasks are hallmarks of hypermobility spectrum disorder (HSD) and related...
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