Blog
Physical Therapy for Longevity
07/14/2025 When people think of physical therapy, they often picture post-injury rehab, crutches, ice packs, or learning to walk again after surgery. But as a physical therapist, one of the most powerful things I teach my clients has nothing to...
Strength Training for Longevity
07/07/2025 Strength Training for Longevity As a physical therapist, I often hear people say they want to “stay active as they age” or “keep up with their kids (or grandkids),” but they don’t always know what that actually takes. When I tell them...
Strength Training for Hypermobility
06/30/2025 As a physical therapist who lives with hypermobility, I’ve spent years figuring out how to feel strong, stable, and confident in my body, and helping my clients do the same. One of the most powerful tools I’ve found? Strength training....
Hypermobility and Injury Prevention
06/23/2025 As a physical therapist who works with many hypermobile clients, and who is hypermobile myself, I’ve seen firsthand how misunderstood this condition can be. Hypermobility isn’t just being “bendy” or good at yoga. It’s a connective...
Living with Hypermobility
06/16/2025 As a physical therapist and someone who is living with hypermobility, I understand the confusion, frustration, and fear that can come with trying to exercise when the last thing you want is to injure yourself and be in pain....
Desk Posture
06/10/2025 Prolonged posture and altered movement patterns don’t just cause discomfort—they can lead to chronic pain, joint issues, and reduced mobility over time. Understanding how to maintain proper alignment throughout your workday can make a...
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