Blog
Building Bone Density
If you’ve been diagnosed with osteopenia or osteoporosis, you’ve probably been told to “be careful” with exercise. While caution is valid, inactivity can be more harmful to your body. The right kind of strength training can help maintain and...
Strength Training for Adults
10/06/2025 If you’re over 60 and have been told to avoid lifting weights or "take it easy,"I want to challenge that mindset. The truth is, many older adults are not fragile; they’re just undertrained. Muscle mass and strength naturally decline...
What Does Massage Do To My Muscles?
09/29/2025 What people think massage does to their muscles: It is common knowledge that soft tissue massage breaks up knots or breaks up scar tissue. Although this is widely believed, at a scientific level, this is not accurate about what is...
Can You Be Both Hypermobile and Stiff?
09/15/2025 One of the most confusing experiences for people with hypermobility is feeling “tight” despite having a greater normal range of motion. How can you be both loose and stiff? Can You Be Both Hypermobile and Stiff? When the body senses...
Hypermobility and Aging
09/08/2025 Hypermobility doesn't disappear as we age, but it does change. In youth, hypermobile people may appear “graceful” or “double-jointed.” With time, the side effects become more noticeable: subluxations, chronic pain, and fatigue. As we...
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