Blog
Benefits of Stretching
07/15/2024 As a physical therapist, I often emphasize the importance of stretching to my patients. Beyond the obvious benefits of flexibility and muscle relaxation, stretching has profound effects on the nervous system. Understanding this...
Hypermobility and Stretching
07/08/2024 As a physical therapist, I often encounter patients who come in with a range of joint issues, and one common condition that stands out is hypermobility. Hypermobility is characterized by joints that move beyond the normal range of...
Hypermobility and Pain Management
Living with hypermobility can be a challenge. On one hand, the increased flexibility can enhance your athletic abilities and allow you to perform impressive feats of movement. On the other hand, hypermobility can lead to frequent pain, injury,...
Hypermobility during Pregnancy
06/24/2024 Pregnancy is a transformative journey marked by numerous changes in a woman's body, including hormonal shifts, weight gain, and alterations in posture and biomechanics. For women with hypermobility, pregnancy can present additional...
Exercise and POTs
06/17/2024 Postural Orthostatic Tachycardia Syndrome (POTS) can significantly impact an individual's ability to engage in physical activity, often leading to symptoms such as dizziness, lightheadedness, and rapid heart rate upon standing or with...
Exercise with Hypermobility, EDS, and POTS
06/10/2024 Living with hypermobility, Ehlers-Danlos Syndrome (EDS), and Postural Orthostatic Tachycardia Syndrome (POTS) present unique challenges, particularly when it comes to exercise and physical activity. As a physical therapist, I've worked...
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