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Working From Home
Working From Home
03/08/2024, edited 01/20/2025 You are likely working from home 1-5 days per week. I am having more and more people reach out due to aches and pains from desk set ups and different positions they find themselves in throughout the workday. Read...
How to Read a Workout Program
How to Read a Workout Program
03/08/2024, edited 01/20/2025 So you get the workout program and now what? What does 3x8 mean? Learn how to read a workout program below. Reading the Sets & Reps Let's use an example: 1a)3x8 Deadlifts1b)3x5 overhead press What is a set? A set...
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