Physical Therapy Blog - Arch Physical Therapy & Fitness

Managing Holiday Stress with Movement

Home » Physical Therapy Blog 12/16/2024 The holiday season is meant to be a joyful time, but it can also bring stress with its whirlwind of activities, family gatherings, and travel. Physical therapy can play a surprising role in managing that stress by helping you...

Strength Training

Staying Active During the Holidays

Home » Physical Therapy Blog 12/09/2024 The holiday season can be one of the busiest times of the year, and for many, it’s also a time when fitness routines take a backseat. With travel, parties, and family gatherings, it’s easy to skip workouts. But staying active...

Physical Therapy

Dry Needling for Migraines

Home » Physical Therapy Blog 12/02/2024 If you suffer from migraines, you know how debilitating they can be. Migraines aren’t just severe headaches; they often come with symptoms like nausea, sensitivity to light and sound, and throbbing pain that can last for...

Physical Therapy

How Physical Therapy Can Relieve Neck Pain

Home » Physical Therapy Blog 11/25/2024 Neck pain is one of the most common complaints I hear as a physical therapist. Whether it’s from work positioning, stress, or an injury, neck pain can interfere with daily life, making it difficult to move comfortably,...

Physical Therapy

Managing Migraines with Physical Therapy

Home » Physical Therapy Blog 11/18/2024 Migraines can be debilitating, affecting every aspect of a person’s life. From the intense throbbing pain to sensitivity to light and sound, migraines can make even the simplest tasks unbearable. While many people turn to...

Physical Therapy

Managing Low Back Pain During Pregnancy

Home » Physical Therapy Blog 11/11/2024 As a physical therapist, one of the most common reasons pregnant women come to see me, is low back pain. It’s no surprise—your body is going through tremendous changes as it accommodates the growing baby. But here’s the good...