Physical Therapy Blog - Arch Physical Therapy & Fitness

How to Fit Movement into Your Postpartum Routine

Home » Physical Therapy Blog 03/17/2025 As a new mom, you might feel like you have no time or energy for exercise. But movement doesn’t have to be all or nothing—small, intentional bursts of activity can add up and make a big difference. Read below to learn how to...

Running

Returning to Running Postpartum

Home » Physical Therapy Blog 03/14/2025 For many new moms, the idea of returning to running postpartum feels both exciting and overwhelming. Whether you were an avid runner before pregnancy or are looking to start fresh, it’s important to approach this transition...

Physical Therapy

How Long Does It Take for Your Body to Fully Recover Postpartum?

Home » Physical Therapy Blog 03/03/2025 The postpartum period is often described as a time of healing and adjustment, but how long does it truly take for the body to recover postpartum? While some visible changes, like the shrinking of the uterus, happen within...

Strength Training

Postpartum Strength Training with Hypermobility

Home » Physical Therapy Blog 02/24/2025 The postpartum period is a critical time for recovery and rebuilding strength, especially for individuals with hypermobility. Hypermobility, characterized by increased joint flexibility due to lax connective tissues, can pose...

Strength Training

The Importance of Postpartum Strength Training

Home » Physical Therapy Blog 02/17/2025 The postpartum period, often referred to as the “fourth trimester,” is a time of immense change and recovery for new mothers. While much of the focus is on caring for the newborn, it’s equally important to...

Strength Training

The Importance of Prenatal Strength Training with Hypermobility

Home » Physical Therapy Blog 02/10/2025 Pregnancy is a time of profound physical changes, and for individuals with hypermobility, these changes can present unique challenges. Hypermobility, characterized by increased joint flexibility due to looser connective...