03/14/2025 For many new moms, the idea of returning to running postpartum feels both exciting and overwhelming. Whether you were an avid runner before pregnancy or are looking to start fresh, it’s important to approach this transition carefully....
01/20/2025 One of the most common running-related questions I get is "What running sneakers should I buy?". The internet is loaded with recommendations for all types of runners, and you’ll find a lot of conflicting advice. The Research...
04/27/2023 April 17th 2023 My Experience as a Physical Therapist at the Boston Marathon I had the honor of volunteering for the Boston Marathon this year as a medical volunteer. We started our day with check-in at 7 am and wrapped up close to 6...