Strength training

For both longevity and health, regular exercise is key.

The best workout for you is likely not the one that your friend is doing, or the one the influencer on Tik Tok is doing either. What makes the best workout program? -It is the program you can be consistent with, for the long term. Results take time to be seen and...

Well, that depends on what type of stretching you are talking about. There are several types of stretching, today we will be discussing static and dynamic. Static is when you get into a stretch position and hold for a certain length of time. Dynamic is when you are...

How often should I work out? 3-5 days a week is recommended by ACSM (see my post for how to balance strength training and cardio). The range will depend on your goals and how much time you can/want to dedicate to your health and fitness goals. You don't have to...

So we all know there are benefits to regular exercise. If you're looking to lose weight, build muscle, get stronger, or are an athlete looking to improve performance, you likely have turned toward exercise to help achieve your goals. But, there are more benefits of...

When you are wondering how much strength training versus how much cardio you should do, the question you really have to ask yourself is what is your goal. Your goal will lead you to how you should train. For example, if your goal is to work on increasing aerobic...