Physical Therapy Blog - Arch Physical Therapy & Fitness

Testing strength at physical therapy evaluation

Why Everyone Should Get an Annual Physical Therapy Evaluation

03/31/2025 Most people schedule annual check-ups with their primary care physician, but few think to do the same with a physical therapist. Yet, your movement health is just as important as your blood pressure or cholesterol levels. An annual...

Physical Therapy

Two Years in Business

03/24/2025 Two years ago, I took a leap of faith and launched my own physical therapy practice. At the time, I wasn’t sure where this journey would take me, but I knew one thing for certain—I wanted to provide high-quality, patient-centered care...

Physical Therapy

How to Fit Movement into Your Postpartum Routine

03/17/2025 As a new mom, you might feel like you have no time or energy for exercise. But movement doesn’t have to be all or nothing—small, intentional bursts of activity can add up and make a big difference. Read below to learn how to fit...

Running

Returning to Running Postpartum

03/14/2025 For many new moms, the idea of returning to running postpartum feels both exciting and overwhelming. Whether you were an avid runner before pregnancy or are looking to start fresh, it’s important to approach this transition carefully....

Physical Therapy

How Long Does It Take for Your Body to Fully Recover Postpartum?

03/03/2025 The postpartum period is often described as a time of healing and adjustment, but how long does it truly take for the body to recover postpartum? While some visible changes, like the shrinking of the uterus, happen within weeks, full...

Strength Training

Postpartum Strength Training with Hypermobility

02/24/2025 The postpartum period is a critical time for recovery and rebuilding strength, especially for individuals with hypermobility. Hypermobility, characterized by increased joint flexibility due to lax connective tissues, can pose unique...