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Strength Exercises For Runners
Home » Physical Therapy Blog 05/13/2023 Benefits of strength training exercises for runners: Decreases injury risk Improve speed Improve running economy 3 Strength exercises for runners Side Planks with hip abduction RFE Split Squats SL RDL What volume of the...
The Best Running Sneakers
Home » Physical Therapy Blog 01/20/2025 One of the most common running-related questions I get is “What running sneakers should I buy?”. The internet is loaded with recommendations for all types of runners, and you’ll find a lot of conflicting advice....
The Boston Marathon as a Medical Volunteer
Home » Physical Therapy Blog 04/27/2023 April 17th 2023 My Experience as a Physical Therapist at the Boston Marathon I had the honor of volunteering for the Boston Marathon this year as a medical volunteer. We started our day with check-in at 7 am and wrapped up...
Dry Needling
Home » Physical Therapy Blog 04/19/2023, revised 01/20/2025 What is it? Dry needling is a tool to help manage muscular pain. The needle is inserted into the trigger point (tender/sensitive/painful spot along the muscle) of the muscle. (Above I am working on this...
How Much Protein Should I Eat?
Home » Physical Therapy Blog 03/08/2024 You are building your workout routine, and now are thinking how much protein should I eat? It is important to support your body to maintain and build strength, help with body composition, and for energy throughout the day....
Should I Stretch Prior to Exercise?
Home » Physical Therapy Blog 01/12/2024 Well, that depends on what type of stretching you are talking about. There are several types of stretching, today we will be discussing static and dynamic. Static is when you get into a stretch position and hold for a certain...
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