Physical Therapy Blog - Arch Physical Therapy & Fitness

Home » Physical Therapy Blog 02/16/2026 Hypermobility and Proprioception As a physical therapist who has and works closely with people who have hypermobility, one concept comes up again and again when we talk about pain: proprioception. Proprioception is your...

Physical Therapy

Third Trimester Pain Management

Home » Physical Therapy Blog 02/09/026 Third Trimester Pain Management The third trimester is often when discomfort peaks, and as a hypermobile physical therapist, I felt that shift clearly. By this stage, the combination of increased ligament laxity, changing...

Physical Therapy

Third Trimester Workouts as a Hypermobile Physical Therapist

Home » Physical Therapy Blog 02/02/2025 The third trimester is when workouts need the most flexibility, both physically and mentally. As a hypermobile physical therapist, I went into this phase knowing that what worked earlier in pregnancy wouldn’t always translate...

Physical Therapy

Hypermobility and Fatigue During Pregnancy

Home » Physical Therapy Blog 01/26/2026 Hypermobility and Fatigue During Pregnancy One of the biggest lessons pregnancy has taught me, especially as someone who is hypermobile, is that energy is not unlimited, and pushing through fatigue almost always backfires....

Physical Therapy

What Saved Me During Pregnancy With Hypermobility

Home » Physical Therapy Blog 01/19/2026 Pregnancy with hypermobility is a different experience from what most pregnancy fitness advice prepares you for. As a hypermobile physical therapist, I knew going into pregnancy that my joints would be more vulnerable. What I...

Strength Training

Second Trimester Workouts

Home » Physical Therapy Blog 01/12/2026 My second trimester was filled more energy, fewer waves of nausea, and a body that finally feels ready to move with a bit more purpose. As a physical therapist and the creator of my prenatal fitness program, I’ve been...