Physical Therapy Blog - Arch Physical Therapy & Fitness

Benefits of Stretching

SummaryBy understanding the benefits of stretching, we can improve flexibility, reduce stress, enhance proprioception, and relieve pain. Home » Physical Therapy Blog 12/17/2024 As a physical therapist, I often emphasize the importance of stretching to my patients....

Physical Therapy

Hypermobility and Stretching

SummaryOne of the most common questions I get from hypermobile patients is about stretching. Given their already flexible joints, do they need to stretch? The answer is both yes and no, depending on the individual case and the type of stretching involved. Home »...

Physical Therapy

Hypermobility and Pain Management

SummaryHere is a comprehensive guide on how to manage pain and injury when you have hypermobility. Home » Physical Therapy Blog 12/17/2024 Living with hypermobility can be a challenge. On one hand, the increased flexibility can enhance your athletic abilities and...

Physical Therapy

Hypermobility during Pregnancy

Home » Physical Therapy Blog 12/17/2024 Pregnancy is a transformative journey marked by numerous changes in a woman’s body, including hormonal shifts, weight gain, and alterations in posture and biomechanics. For women with hypermobility, pregnancy can...

Physical Therapy

Exercise and POTs

Home » Physical Therapy Blog 12/17/2024 Postural Orthostatic Tachycardia Syndrome (POTS) can significantly impact an individual’s ability to engage in physical activity, often leading to symptoms such as dizziness, lightheadedness, and rapid heart rate upon...

Physical Therapy

Exercise with Hypermobility, EDS, and POTS

Home » Physical Therapy Blog 12/17/2024 Living with hypermobility, Ehlers-Danlos Syndrome (EDS), and Postural Orthostatic Tachycardia Syndrome (POTS) present unique challenges, particularly when it comes to exercise and physical activity. As a physical therapist,...