Physical Therapy Blog - Arch Physical Therapy & Fitness

Staying Hydrated During Summer

SummaryStaying hydrated during summer walking, running and hiking is essential for your performance, safety, and overall health. Home » Physical Therapy Blog 12/17/2024 Summer is the perfect season to enjoy the great outdoors with walking, running and hiking. The...

Strength Training

How To Stay Active While Traveling

SummaryHow To Stay Active While Traveling: plan head, pack appropriate clothing, use your bodyweight, plan movement, make it a group activity and stay consistent! Home » Physical Therapy Blog 12/17/2024 Summer is the perfect time to travel, explore new places, and...

Physical Therapy

Benefits of Stretching

SummaryBy understanding the benefits of stretching, we can improve flexibility, reduce stress, enhance proprioception, and relieve pain. Home » Physical Therapy Blog 12/17/2024 As a physical therapist, I often emphasize the importance of stretching to my patients....

Physical Therapy

Hypermobility and Stretching

SummaryOne of the most common questions I get from hypermobile patients is about stretching. Given their already flexible joints, do they need to stretch? The answer is both yes and no, depending on the individual case and the type of stretching involved. Home »...

Physical Therapy

Hypermobility and Pain Management

SummaryHere is a comprehensive guide on how to manage pain and injury when you have hypermobility. Home » Physical Therapy Blog 12/17/2024 Living with hypermobility can be a challenge. On one hand, the increased flexibility can enhance your athletic abilities and...

Physical Therapy

Hypermobility during Pregnancy

Home » Physical Therapy Blog 12/17/2024 Pregnancy is a transformative journey marked by numerous changes in a woman’s body, including hormonal shifts, weight gain, and alterations in posture and biomechanics. For women with hypermobility, pregnancy can...