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How to Get in a Health Routine This Fall
Home » Physical Therapy Blog 09/16/2024 Fall is a season of transformation. As the leaves change colors and the air turns crisp, it’s an ideal time to make positive changes in your health routine. Whether you’ve had a busy summer or are looking to build...
Recovering from Summer Activities and Injuries
Home » Physical Therapy Blog 12/14/2024 Summer is a season full of fun activities, from beach volleyball and swimming to hiking and biking. While these activities are great for staying fit and enjoying the outdoors, they can sometimes lead to injuries or overuse of...
Early Intervention with a Physical Therapist
Home » Physical Therapy Blog 12/14/2024 As a physical therapist, one of the most common things I hear from patients is, “I wish I had come to see you sooner.” Whether it’s a sprained ankle, a pulled muscle, or a bout of chronic back pain, the...
Hip Pain With Running
Home » Physical Therapy Blog 12/14/2024 Hip pain can be a frustrating and debilitating issue for runners. As a physical therapist, I frequently see athletes who struggle with hip discomfort, which can hinder their training and performance. Fortunately, with proper...
Knee Pain With Running
Home » Physical Therapy Blog 12/14/2024 Knee pain is a common complaint among runners, often hindering their progress and enjoyment of the sport. As a physical therapist, I frequently work with runners who struggle with knee discomfort. Fortunately, there are...
Managing Injury While Running
Home » Physical Therapy Blog 12/17/2024 Training for a half or full marathon is a rewarding yet demanding journey, especially during the hot summer months. Unfortunately, injuries can be an inevitable part of this process. As a physical therapist, I’ve seen how...
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