Physical Therapy Blog - Arch Physical Therapy & Fitness

Early Intervention with a Physical Therapist

Home » Physical Therapy Blog 12/14/2024 As a physical therapist, one of the most common things I hear from patients is, “I wish I had come to see you sooner.” Whether it’s a sprained ankle, a pulled muscle, or a bout of chronic back pain, the...

Physical Therapy

Hip Pain With Running

Home » Physical Therapy Blog 12/14/2024 Hip pain can be a frustrating and debilitating issue for runners. As a physical therapist, I frequently see athletes who struggle with hip discomfort, which can hinder their training and performance. Fortunately, with proper...

Physical Therapy

Knee Pain With Running

Home » Physical Therapy Blog 12/14/2024 Knee pain is a common complaint among runners, often hindering their progress and enjoyment of the sport. As a physical therapist, I frequently work with runners who struggle with knee discomfort. Fortunately, there are...

Physical Therapy

Managing Injury While Running

Home » Physical Therapy Blog 12/17/2024 Training for a half or full marathon is a rewarding yet demanding journey, especially during the hot summer months. Unfortunately, injuries can be an inevitable part of this process. As a physical therapist, I’ve seen how...

Physical Therapy

Staying Hydrated During Summer

SummaryStaying hydrated during summer walking, running and hiking is essential for your performance, safety, and overall health. Home » Physical Therapy Blog 12/17/2024 Summer is the perfect season to enjoy the great outdoors with walking, running and hiking. The...

Strength Training

How To Stay Active While Traveling

SummaryHow To Stay Active While Traveling: plan head, pack appropriate clothing, use your bodyweight, plan movement, make it a group activity and stay consistent! Home » Physical Therapy Blog 12/17/2024 Summer is the perfect time to travel, explore new places, and...