Physical Therapy Blog - Arch Physical Therapy & Fitness

Flexible Posture: The Key to Sitting Pain-Free

12/17/2024 Do you spend most of your workday sitting at a desk, only to find yourself grappling with discomfort and pain? You're not alone. The sedentary nature of many jobs can lead to various musculoskeletal issues, but there's a solution:...

Physical Therapy

Perfect Posture Doesn’t Exist: Flexible Posture For Desk Workers

12/17/2024 We've all heard the saying, "Sit up straight!" or "Stand tall with perfect posture!" from our parents, teachers, or even ourselves. The quest for the elusive "perfect posture" has become a cultural obsession, but here's a reality...

Physical Therapy

Ergonomic Set Up for Desk Workers

12/17/2024 For many of us, spending long hours in front of a computer screen is an everyday reality. Whether you work from home or in an office, maintaining a comfortable and ergonomic workspace is essential to promote health and productivity. In...

Physical Therapy

How to Get Up Frequently Throughout the Workday

12/17/2024 In today's fast-paced work environment, many of us find ourselves sitting at our desks for long periods, often without realizing the toll it takes on our bodies. Prolonged sitting can lead to various health issues, including back pain,...

Physical Therapy

Prevent Upper Back Pain In the Office

12/17/2024 In today's modern world, many of us spend a significant portion of our lives working in an office environment, often sitting at a desk for long hours. Unfortunately, this sedentary lifestyle can lead to various health issues, one of...

Physical Therapy

Desk Workers Guide to Managing Neck Pain

12/17/2024 In today's digital age, many of us find ourselves spending hours at a desk, often staring at computer screens. While this may be a necessity for work, it can take a toll on our necks, leading to discomfort and even pain. The good news...