Blog
Hidden Side Effects of Hypermobility Spectrum Disorder
10/30/2025 When people think of hypermobility spectrum disorder (HSD), they usually picture bendy joints, dislocations, or frequent injuries. But the side effects often run much deeper, and can be frustrating if you’re not expecting them. Hidden...
What’s Really Happening When You Stretch
10/20/2025 Most of us grow up hearing that stretching “lengthens muscles” or “loosens joints.” But when it comes stretching, we are making changes to the nervous system, not true muscle length. This is important when we are thinking about those...
Building Bone Density
If you’ve been diagnosed with osteopenia or osteoporosis, you’ve probably been told to “be careful” with exercise. While caution is valid, inactivity can be more harmful to your body. The right kind of strength training can help maintain and...
Strength Training for Adults
10/06/2025 If you’re over 60 and have been told to avoid lifting weights or "take it easy,"I want to challenge that mindset. The truth is, many older adults are not fragile; they’re just undertrained. Muscle mass and strength naturally decline...
What Does Massage Do To My Muscles?
09/29/2025 What people think massage does to their muscles: It is common knowledge that soft tissue massage breaks up knots or breaks up scar tissue. Although this is widely believed, at a scientific level, this is not accurate about what is...
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