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Hypermobility and Pregnancy: Must Have Tools
01/05/2026 Pregnancy comes with a lot of advice about what you should do, but sometimes what matters most is having the right tools to get through the day. As a physical therapist (and someone navigating pregnancy with a hypermobile body), there...
First Trimester Workouts
12/29/2025 As a physical therapist who specializes in prenatal strength training, I’ve always emphasized that first trimester workouts are all about listening to your body. Now that I’ve experienced it myself, I can confidently say: nothing tests...
Managing Lower Back and SI Joint Pain During Pregnancy
12/22/2025 As a physical therapist, I’ve helped countless clients navigate lower back and SI joint pain, but managing it in my own pregnant, hypermobile body has given me a whole new appreciation for how challenging (and relentless) it can feel....
Hypermobility and Pregnancy: A Physical Therapist’s Expereince
12/18/2025 As a physical therapist who works daily with hypermobile clients, I’ve always understood the mechanics of joint laxity, how unstable joints ask more of your muscles, how fatigue can sneak up quickly, and how important strength and...
Hypermobility and Pregnancy
12/08/2025 As a physical therapist who works extensively with hypermobile and prenatal clients, I see firsthand how pregnancy can amplify the unique challenges that come with increased joint mobility. If you’re hypermobile, you already know your...
What Exercises You Should Do If You’re Hypermobile
12/01/2025 As a hypermobile physical therapist, I know firsthand how confusing it can feel to choose the “right” exercises when your joints move more than they should. Hypermobility often brings aches, instability, and fatigue, and while movement...
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