Physical Therapy Blog - Arch Physical Therapy & Fitness

Joint stability and Hypermobility

02/23/2026 Joint stability and Hypermobility As a physical therapist working with people who have hypermobility, one of the most important conversations I have with clients is about stability. Many hypermobile individuals are told they’re...

Physical Therapy

Hypermobility and Proprioception

02/16/2026 Hypermobility and Proprioception As a physical therapist who has and works closely with people who have hypermobility, one concept comes up again and again when we talk about pain: proprioception. Proprioception is your body’s ability...

Physical Therapy

Third Trimester Pain Management

02/09/026 Third Trimester Pain Management The third trimester is often when discomfort peaks, and as a hypermobile physical therapist, I felt that shift clearly. By this stage, the combination of increased ligament laxity, changing posture, sleep...

Physical Therapy

Third Trimester Workouts as a Hypermobile Physical Therapist

02/02/2025 The third trimester is when workouts need the most flexibility, both physically and mentally. As a hypermobile physical therapist, I went into this phase knowing that what worked earlier in pregnancy wouldn’t always translate as my...

Physical Therapy

Hypermobility and Fatigue During Pregnancy

01/26/2026 Hypermobility and Fatigue During Pregnancy One of the biggest lessons pregnancy has taught me, especially as someone who is hypermobile, is that energy is not unlimited, and pushing through fatigue almost always backfires. Before...

Physical Therapy

What Saved Me During Pregnancy With Hypermobility

01/19/2026 Pregnancy with hypermobility is a different experience from what most pregnancy fitness advice prepares you for. As a hypermobile physical therapist, I knew going into pregnancy that my joints would be more vulnerable. What I didn’t...