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Dry NeedlingPhysical Therapy
Dry Needling

Dry Needling

What is it? Dry needing is a tool to help manage pain. The needle is inserted to the tigger point (tender/sensitive/painful spot along the muscle) of the muscle. (Above I am dry needling this patients upper trap due to neck/pain on the top of his shoulder.) How...

FitnessNutrition
Protein Consumption

Protein Consumption

What is protein? It is a macronutrient, that keeps our body tissue strong and can be used as an energy source. How much should I eat? The American College of Sports Medicine (ACSM) recommends you should consume 0.8g per kg of body weight (0.35g/lb) for maintenance...