03/30/2026
Why Pregnancy Increases Joint Pain in People with Hypermobility
Pregnancy increases joint pain in people with hypermobility for several reasons, and none of them mean your body is failing. Increased ligament laxity, changes in center of gravity, and higher physical demands all challenge joint stability.
For hypermobile bodies, joints already rely heavily on muscle support. When pregnancy alters how muscles function, due to fatigue, posture changes, or abdominal stretching, joints may become overloaded. Pain is often the body’s signal that it needs more support, not less movement.
The solution isn’t to rest. It’s strategic support through stability and strength-focused exercises, improved proprioception, and more optimal movement patterns. When joints feel supported, pain often decreases, even as pregnancy-related changes continue.
Learning how to modify exercise, daily tasks, and expectations is just as important as specific exercises. This helps prevent flare-ups and conserve energy.
Pregnancy doesn’t have to mean worsening pain for hypermobile individuals. With the right tools and support, it’s possible to feel strong, capable, and more comfortable throughout this season.
Looking for a Prenatal program by a Physical Therapist?
Click here for my prenatal program. Check out my physical therapy and strength training services if you are interested. Don’t want to commit to sessions? Schedule a one-time virtual assessment here, or just follow along for my free content on Instagram and Youtube.
