09/09/2024 Summer is a season full of fun activities, from beach volleyball and swimming to hiking and biking. While these activities are great for staying fit and enjoying the outdoors, they can sometimes lead to injuries or overuse of muscles...
08/26/2024 As a physical therapist, one of the most common things I hear from patients is, "I wish I had come to see you sooner." Whether it's a sprained ankle, a pulled muscle, or a bout of chronic back pain, the timing of your intervention can...
08/19/2024 Hip pain can be a frustrating and debilitating issue for runners. As a physical therapist, I frequently see athletes who struggle with hip discomfort, which can hinder their training and performance. Fortunately, with proper management...
08/12/2024 Knee pain is a common complaint among runners, often hindering their progress and enjoyment of the sport. As a physical therapist, I frequently work with runners who struggle with knee discomfort. Fortunately, there are effective...
08/05/2024 Training for a half or full marathon is a rewarding yet demanding journey, especially during the hot summer months. Unfortunately, injuries can be an inevitable part of this process. As a physical therapist, I’ve seen how injuries can...
07/29/2024 Summer is the perfect season to enjoy the great outdoors with walking, running and hiking. The warm weather and longer days offer ample opportunities to explore, tackle new terrains, and improve your fitness. However, the heat also...
07/22/2024 Summer is the perfect time to travel, explore new places, and enjoy a change of scenery. It can be challenging to maintain your fitness routine while traveling. As a physical therapist, I often hear concerns from clients about falling...
07/15/2024 As a physical therapist, I often emphasize the importance of stretching to my patients. Beyond the obvious benefits of flexibility and muscle relaxation, stretching has profound effects on the nervous system. Understanding this...
07/08/2024 As a physical therapist, I often encounter patients who come in with a range of joint issues, and one common condition that stands out is hypermobility. Hypermobility is characterized by joints that move beyond the normal range of...
Living with hypermobility can be a challenge. On one hand, the increased flexibility can enhance your athletic abilities and allow you to perform impressive feats of movement. On the other hand, hypermobility can lead to frequent pain, injury,...