Physical Therapy Blog - Arch Physical Therapy & Fitness

03/09/2026 Pregnancy Pain and Hypermobility Many pregnant people with hypermobility are told to stretch more to relieve pain. While stretching can feel good temporarily, it’s often not the missing piece. In fact, too much stretching can sometimes...

Physical Therapy

Hypermobility and Pregnancy Pain

03/02/2026 Hypermobility and Pregnancy Pain As a pregnant hypermobile physical therapist who works with hypermobile individuals, I often see pregnancy bring pain to places that previously felt manageable. Hips, pelvis, low back, ribs, and even...

Physical Therapy

Joint stability and Hypermobility

02/23/2026 Joint stability and Hypermobility As a physical therapist working with people who have hypermobility, one of the most important conversations I have with clients is about stability. Many hypermobile individuals are told they’re...

Physical Therapy

Hypermobility and Proprioception

02/16/2026 Hypermobility and Proprioception As a physical therapist who has and works closely with people who have hypermobility, one concept comes up again and again when we talk about pain: proprioception. Proprioception is your body’s ability...

Physical Therapy

Third Trimester Pain Management

02/09/026 Third Trimester Pain Management The third trimester is often when discomfort peaks, and as a hypermobile physical therapist, I felt that shift clearly. By this stage, the combination of increased ligament laxity, changing posture, sleep...

Physical Therapy

Third Trimester Workouts as a Hypermobile Physical Therapist

02/02/2025 The third trimester is when workouts need the most flexibility, both physically and mentally. As a hypermobile physical therapist, I went into this phase knowing that what worked earlier in pregnancy wouldn’t always translate as my...