03/02/2026
Hypermobility and Pregnancy Pain
As a pregnant hypermobile physical therapist who works with hypermobile individuals, I often see pregnancy bring pain to places that previously felt manageable. Hips, pelvis, low back, ribs, and even knees can suddenly feel unstable or painful. This isn’t a coincidence. Pregnancy places increased demands on joints, and for people with hypermobility, stability becomes even more important.
During pregnancy, hormonal changes increase ligament laxity to prepare the body for birth. While this is normal, hypermobile bodies already rely less on passive structures for stability. When those structures become even more lax, joints may move excessively, leading to irritation, muscle guarding, and pain, especially around the pelvis and low back.
This is where joint and pelvic stability matter. Stability allows muscles to act as dynamic support systems, controlling movement and distributing load more evenly. When muscles can do their job effectively, joints feel safer, and pain often decreases. I frequently see symptom improvement once clients focus on controlled strength rather than stretching or pushing the range of motion.
Pelvic stability doesn’t mean bracing constantly or avoiding movement. It means learning how to engage the deep core, hips, and pelvic floor in a way that supports daily activities like walking, lifting, and sleeping. Gentle strength training, isometric exercises, and intentional movement patterns can make a huge difference.
Pregnancy pain with hypermobility is not something you just have to “push through.” With the right stability-focused approach, many people feel more confident, capable, and comfortable throughout pregnancy. Supporting your joints allows you to keep moving, and moving well, during this major transition.
Looking for a Prenatal program by a Physical Therapist?
Click here for my prenatal program. Check out my physical therapy and strength training services if you are interested. Don’t want to commit to sessions? Schedule a one-time virtual assessment here, or just follow along for my free content on Instagram and Youtube.
