07/22/2024 Summer is the perfect time to travel, explore new places, and enjoy a change of scenery. It can be challenging to maintain your fitness routine while traveling. As a physical therapist, I often hear concerns from clients about falling...
02/19/2024 To maximize the effectiveness of your workouts and achieve your fitness goals, it's crucial to tailor your exercise routine to align with your specific objectives. In this blog post, we'll navigate the pathways to success, offering...
02/12/2024 Many fitness enthusiasts find themselves at a crossroads, wondering how often they should shake things up to maximize results. In this blog post, we'll explore the importance of adapting your workouts, signs it might be time for a...
02/05/2024 Embarking on a fitness journey is a rewarding endeavor that involves more than just lifting weights or hitting the pavement. Learning how to build a workout routine will take thoughtful planning, consideration of personal goals, and a...
10/11/2023 Are you still doing the same workouts you did 10+ years ago? When I first start working with someone for physical therapy or personal training, I always ask what their current level of activity is including their workout routine if...