12/09/2024 The holiday season can be one of the busiest times of the year, and for many, it’s also a time when fitness routines take a backseat. With travel, parties, and family gatherings, it’s easy to skip workouts. But staying active during...
09/16/2024 Fall is a season of transformation. As the leaves change colors and the air turns crisp, it's an ideal time to make positive changes in your health routine. Whether you've had a busy summer or are looking to build better habits before...
12/17/2024 Summer is the perfect time to travel, explore new places, and enjoy a change of scenery. It can be challenging to maintain your fitness routine while traveling. As a physical therapist, I often hear concerns from clients about falling...
12/17/2024 To maximize the effectiveness of your workouts and achieve your fitness goals, it's crucial to tailor your exercise routine to align with your specific objectives. In this blog post, we'll navigate the pathways to success, offering...
12/17/2024 Many fitness enthusiasts find themselves at a crossroads, wondering how often they should shake things up to maximize results. In this blog post, we'll explore the importance of adapting your workouts, signs it might be time for a...
12/17/2024 Embarking on a fitness journey is a rewarding endeavor that involves more than just lifting weights or hitting the pavement. Learning how to build a workout routine will take thoughtful planning, consideration of personal goals, and a...
12/17/2024 Are you still doing the same workouts you did 10+ years ago? When I first start working with someone for physical therapy or personal training, I always ask what their current level of activity is including their workout routine if...