In today's modern world, many of us spend a significant portion of our lives working in an office environment, often sitting at a desk for long hours. Unfortunately, this sedentary lifestyle can lead to various health issues, one of which is upper back pain....
You’ve been a desk worker for several years now, have yo-yo’d in and out of a solid gym routine, and no longer live with your friend aka workout buddy to hold you accountable. You may have low or upper back pain from working at your desk, and you don't have a lot...
It is not uncommon for desk workers to experience upper back pain. This could be due to stiffness in your joints or tight muscles, causing discomfort and pain. The keep is managing your upper back pain for the long term. Desk set up for Desk Workers Start by...
Although this depends if I am seeing you for low back pain and you are having a hard time tolerating sitting, the answer may be different. However, see below for some general guidelines. Get up from your desk 1x/hour Typically getting up once an hour will keep any...
You spent the weekend lifting/carrying heavy boxes to help a friend move? Or did a new workout and now have shoulder pain? Maybe you rolled your ankle at pick-up soccer? You have pain, now what? Skip RICE RICE (Rest, Ice, Compression, Elevation) is in the past....