Home » Physical Therapy » Page 4 10/12/2026 Hypermobility and Sleep: Why Pain Disrupts Rest and How to Improve It Sleep and pain have a complicated relationship, especially for people with hypermobility. Many of my clients report difficulty falling asleep, frequent...
Home » Physical Therapy » Page 4 09/23/2026 Why Hypermobility Pain Is Often Worse at Rest One of the most confusing experiences for people with hypermobility is noticing that pain can feel worse at rest than during movement. As a physical therapist, I hear this all...
Home » Physical Therapy » Page 4 8/27/2026 Postpartum Physical Therapy For Hypermobile Parents Postpartum recovery doesn’t just happen in the gym, it happens during daily life. For hypermobile parents, the transition from pregnancy to newborn care can be just as...
Home » Physical Therapy » Page 4 Postpartum physical therapy is often viewed as optional, something to consider only if pain or obvious problems arise. As a physical therapist, I see it very differently. Postpartum physical therapy is a critical part of recovery,...
Home » Physical Therapy » Page 4 07/27/2026 Returning to exercise postpartum Returning to exercise postpartum can feel overwhelming. After pregnancy, birth, sleep deprivation, and major physical changes, many people feel pressure to “get back” to movement as...
Home » Physical Therapy » Page 4 03/30/2026 Why Pregnancy Increases Joint Pain in People with Hypermobility Pregnancy increases joint pain in people with hypermobility for several reasons, and none of them mean your body is failing. Increased ligament laxity,...
Home » Physical Therapy » Page 4 03/23/2026 Hypermobility pain During Pregnancy Pregnancy can amplify symptoms for people with hypermobility, often leading to new or worsening pain. Understanding why this happens is the first step toward finding effective relief....
Home » Physical Therapy » Page 4 03/16/2026 Pregnancy Joint Pain and Hypermobility Joint pain during pregnancy is common, but for people with hypermobility, it can be more intense and persistent. Hips, pelvis, low back, shoulders, and even hands may become painful...
Home » Physical Therapy » Page 4 03/09/2026 Pregnancy Pain and Hypermobility Many pregnant people with hypermobility are told to stretch more to relieve pain. While stretching can feel good temporarily, it’s often not the missing piece. In fact, too much stretching...
Home » Physical Therapy » Page 4 03/02/2026 Hypermobility and Pregnancy Pain As a pregnant hypermobile physical therapist who works with hypermobile individuals, I often see pregnancy bring pain to places that previously felt manageable. Hips, pelvis, low back,...