09/08/2025
Hypermobility doesn’t disappear as we age, but it does change. In youth, hypermobile people may appear “graceful” or “double-jointed.” With time, the side effects become more noticeable: subluxations, chronic pain, and fatigue.
As we age, the body may lose some mobility naturally due to muscle loss and joint degeneration, but for hypermobile people, the underlying instability remains. This combination can be tricky: joints are both loose and stiff. That’s where skilled support matters.
What to focus on for hypermobility and aging:
- Build muscle mass: Aging reduces strength, hypermobile individuals need extra to help with stability of their joints.
- Train proprioception and balance: These systems decline with age and can worsen instability.
- Modify, don’t eliminate: You may need to adjust your activities, not stop them altogether.
Daily tasks like getting out of a car or carrying groceries can become more fatiguing when joint integrity is lacking. That’s why structured, intentional movement matters. Think of it like training your body to stay organized and efficient.
A physical therapist trained in both aging and hypermobility can help you move better, avoid flare-ups, and enjoy your favorite activities with less discomfort. Aging with hypermobility requires strategic care, but with the right plan, you can age powerfully, not passively.
With increased awareness, early intervention, and a solid routine, it’s possible to stay strong, supported, and confident through every decade of life.
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