04/28/2025
Your joints take a lot of stress throughout your life. Without proper care, they can become stiff, or prone to injury. Strength and mobility training are key to maintaining joint health and preventing long-term issues.
Why Joint Health Matters
- Prevents Pain and Stiffness – Strong muscles support joint function and reduce the stress that is placed through your joints.
- Enhances Range of Motion – Mobility exercises keep joints mobile, and maintains their full range of motion.
- Reduces Injury Risk – Proper movement mechanics decrease strain on joints and connective tissues.
How to Strengthen and Protect Your Joints
- Strength Training – Builds supportive muscle without excessive joint stress.
- Mobility Drills – Improve joint range of motion and reduce stiffness.
- Proper Recovery Techniques – Stretching and soft tissue work aid in joint health and recovery.
Joint Health Journey
Start by learning the fundamental movement patterns that work your major muscle groups. These will mimic movement patterns that you perform in normal life, such as a squat, which resembles sitting and standing from a chair.
Looking for a Physical Therapist?
Check out my physical therapy and strength training services if you are interested. Don’t want to commit to sessions? Schedule a one time virtual assessment here, or just follow along for my free content on Instagram and Youtube.
