04/15/2025
How PT Can Reduce Your Risk of Falls and Fractures
Falls are one of the leading causes of injury, particularly among older adults. However, many falls are preventable with the right training and movement strategies. A physical therapist can help you build strength, improve balance, and develop mobility strategies that reduce your risk of falling.
Why Falls Happen
- Muscle Weakness – Weak lower-body muscles make it harder to maintain stability.
- Poor Balance – Decreased proprioception (awareness of body positioning) increases fall risk.
- Limited Mobility – Stiff joints and restricted movement patterns make it harder to navigate obstacles safely.
How PT Helps
- Strength Training – Targeted exercises build the muscles needed for stability and balance.
- Gait Training – PTs assess walking patterns and correct issues that increase fall risk.
- Flexibility and Coordination Drills – Improving joint mobility enhances reaction time and movement efficiency.
Stay Safe, Stay Strong
A proactive approach to balance and mobility can prevent injuries before they happen.
Looking for a Physical Therapist?
Check out my physical therapy and strength training services if you are interested. Don’t want to commit to sessions? Schedule a one time virtual assessment here, or just follow along for my free content on Instagram and Youtube.
