12/22/2025 As a physical therapist, I’ve helped countless clients navigate lower back and SI joint pain, but managing it in my own pregnant, hypermobile body has given me a whole new appreciation for how challenging (and relentless) it can feel....
02/10/2025 Pregnancy is a time of profound physical changes, and for individuals with hypermobility, these changes can present unique challenges. Hypermobility, characterized by increased joint flexibility due to looser connective tissues, can...
02/03/2025 Pregnancy is a transformative time that places unique demands on the body. As your body changes to support the growth and development of your baby, preparing with prenatal strength training can have a profound impact on your overall...
11/11/2024 As a physical therapist, one of the most common reasons pregnant women come to see me, is low back pain. It’s no surprise—your body is going through tremendous changes as it accommodates the growing baby. But here’s the good news:...
11/04/2024 As a physical therapist, I’m often asked whether strength training is safe during pregnancy. Not only is strength training during pregnancy safe for most women, but it also offers numerous benefits for both the mother and the baby....