12/14/2024 Knee pain is a common complaint among runners, often hindering their progress and enjoyment of the sport. As a physical therapist, I frequently work with runners who struggle with knee discomfort. Fortunately, there are effective...
01/20/2025 It is common to have knee pain with squats at some point in your life. It can be caused by a number of different factors, so let's dive in. Why Do I Have Knee Pain with Squats? Form: Poor form is a common cause of pain with squats due...
01/20/2025 The most common reasons causing knee pain with running is training errors and biomechanics errors. Let me explain Training Errors This is inclusive of volume and programming errors. Let's start with the volume of running. When training...