knee pain

It is common to have knee pain with squats at some point in your life. It can be caused by a number of different factors, so let's dive in. Why Do I Have Knee Pain with Squats? Form: Poor form is a common cause of pain with squats due to not having the correct...

The most common reason causing knee pain with running is training errors and biomechanics errors. Let me explain Training Errors This is inclusive of volume and programming errors. Let's start with volume of running. When training for a race or even just building...