03/02/2026 Hypermobility and Pregnancy Pain As a pregnant hypermobile physical therapist who works with hypermobile individuals, I often see pregnancy bring pain to places that previously felt manageable. Hips, pelvis, low back, ribs, and even...
02/23/2026 Joint stability and Hypermobility As a physical therapist working with people who have hypermobility, one of the most important conversations I have with clients is about stability. Many hypermobile individuals are told they’re...
02/16/2026 Hypermobility and Proprioception As a physical therapist who has and works closely with people who have hypermobility, one concept comes up again and again when we talk about pain: proprioception. Proprioception is your body’s ability...
01/26/2026 Hypermobility and Fatigue During Pregnancy One of the biggest lessons pregnancy has taught me, especially as someone who is hypermobile, is that energy is not unlimited, and pushing through fatigue almost always backfires. Before...
12/08/2025 As a physical therapist who works extensively with hypermobile and prenatal clients, I see firsthand how pregnancy can amplify the unique challenges that come with increased joint mobility. If you’re hypermobile, you already know your...
12/01/2025 As a hypermobile physical therapist, I know firsthand how confusing it can feel to choose the “right” exercises when your joints move more than they should. Hypermobility often brings aches, instability, and fatigue, and while movement...
11/24/2025 As a hypermobile physical therapist who works with hypermobile clients every day, I know firsthand how confusing it can be to figure out whether what you’re feeling is “normal flexibility” or hypermobility. Many people go many years...
11/20/2025 We’re often told to “sit up straight” or “fix your posture” as if there’s one correct way to hold the body. For hypermobile clients, though, rigid posture rules can backfire. We need flexible postures throughout the day, not just one...
11/10/2025 One of the most common complaints I hear from hypermobile clients isn’t pain, it’s fatigue. Brain fog, low stamina, and feeling “wiped out” after even simple tasks are hallmarks of hypermobility spectrum disorder (HSD) and related...
11/04/2025 Many clients come to me fearing that strength training will make their pain worse. In reality, carefully designed strength training that meets you where you are at, is one of the best tools we have for managing pain and function while...