04/28/2025 Your joints take a lot of stress throughout your life. Without proper care, they can become stiff, or prone to injury. Strength and mobility training are key to maintaining joint health and preventing long-term issues. Why Joint Health...
04/22/2025 The Boston Marathon is a highlight for the city. It is a day everyone comes together, supports each other and celebrates each other. This year marked the 50th year wheelchairs athletes have been competing in the Boston Marathon. It was...
04/15/2025 How PT Can Reduce Your Risk of Falls and Fractures Falls are one of the leading causes of injury, particularly among older adults. However, many falls are preventable with the right training and movement strategies. A physical...
04/07/2025 Your primary care physician plays a crucial role in managing your overall health, but physical therapists bring a unique perspective that focuses on movement, function, and injury prevention. When these two healthcare providers...
03/31/2025 Most people schedule annual check-ups with their primary care physician, but few think to do the same with a physical therapist. Yet, your movement health is just as important as your blood pressure or cholesterol levels. An annual...
03/24/2025 Two years ago, I took a leap of faith and launched my own physical therapy practice. At the time, I wasn’t sure where this journey would take me, but I knew one thing for certain—I wanted to provide high-quality, patient-centered care...
03/17/2025 As a new mom, you might feel like you have no time or energy for exercise. But movement doesn’t have to be all or nothing—small, intentional bursts of activity can add up and make a big difference. Read below to learn how to fit...
03/14/2025 For many new moms, the idea of returning to running postpartum feels both exciting and overwhelming. Whether you were an avid runner before pregnancy or are looking to start fresh, it’s important to approach this transition carefully....
03/03/2025 The postpartum period is often described as a time of healing and adjustment, but how long does it truly take for the body to recover postpartum? While some visible changes, like the shrinking of the uterus, happen within weeks, full...
02/24/2025 The postpartum period is a critical time for recovery and rebuilding strength, especially for individuals with hypermobility. Hypermobility, characterized by increased joint flexibility due to lax connective tissues, can pose unique...