07/07/2025 Strength Training for Longevity As a physical therapist, I often hear people say they want to “stay active as they age” or “keep up with their kids (or grandkids),” but they don’t always know what that actually takes. When I tell them...
06/30/2025 As a physical therapist who lives with hypermobility, I’ve spent years figuring out how to feel strong, stable, and confident in my body, and helping my clients do the same. One of the most powerful tools I’ve found? Strength training....
06/23/2025 As a physical therapist who works with many hypermobile clients, and who is hypermobile myself, I’ve seen firsthand how misunderstood this condition can be. Hypermobility isn’t just being “bendy” or good at yoga. It’s a connective...
06/16/2025 As a physical therapist and someone who is living with hypermobility, I understand the confusion, frustration, and fear that can come with trying to exercise when the last thing you want is to injure yourself and be in pain....
06/10/2025 Prolonged posture and altered movement patterns don’t just cause discomfort—they can lead to chronic pain, joint issues, and reduced mobility over time. Understanding how to maintain proper alignment throughout your workday can make a...
06/02/2025 Many people think of physical therapy only as a solution for pain or injury recovery, but it offers so much more. Regular physical therapy assessments (including mobility, strength, and flexibility), and treatment plans can enhance...
05/19/2025 Aging doesn’t have to mean losing strength and mobility. In fact, research shows that maintaining muscle mass and mobility is directly linked to longevity and quality of life. Physical therapy plays a crucial role in helping...
05/12/2025 Most people don’t think about mobility until they experience pain or injury. However, early mobility screenings can help detect movement deficiencies before they become major problems. A proactive approach to physical health can...
04/28/2025 Your joints take a lot of stress throughout your life. Without proper care, they can become stiff, or prone to injury. Strength and mobility training are key to maintaining joint health and preventing long-term issues. Why Joint Health...
04/22/2025 The Boston Marathon is a highlight for the city. It is a day everyone comes together, supports each other and celebrates each other. This year marked the 50th year wheelchairs athletes have been competing in the Boston Marathon. It was...