01/19/2026 Pregnancy with hypermobility is a different experience from what most pregnancy fitness advice prepares you for. As a hypermobile physical therapist, I knew going into pregnancy that my joints would be more vulnerable. What I didn’t...
01/12/2026 My second trimester was filled more energy, fewer waves of nausea, and a body that finally feels ready to move with a bit more purpose. As a physical therapist and the creator of my prenatal fitness program, I’ve been following the...
01/05/2026 Pregnancy comes with a lot of advice about what you should do, but sometimes what matters most is having the right tools to get through the day. As a physical therapist (and someone navigating pregnancy with a hypermobile body), there...
12/29/2025 As a physical therapist who specializes in prenatal strength training, I’ve always emphasized that first trimester workouts are all about listening to your body. Now that I’ve experienced it myself, I can confidently say: nothing tests...
12/22/2025 As a physical therapist, I’ve helped countless clients navigate lower back and SI joint pain, but managing it in my own pregnant, hypermobile body has given me a whole new appreciation for how challenging (and relentless) it can feel....
12/18/2025 As a physical therapist who works daily with hypermobile clients, I’ve always understood the mechanics of joint laxity, how unstable joints ask more of your muscles, how fatigue can sneak up quickly, and how important strength and...
12/08/2025 As a physical therapist who works extensively with hypermobile and prenatal clients, I see firsthand how pregnancy can amplify the unique challenges that come with increased joint mobility. If you’re hypermobile, you already know your...
12/01/2025 As a hypermobile physical therapist, I know firsthand how confusing it can feel to choose the “right” exercises when your joints move more than they should. Hypermobility often brings aches, instability, and fatigue, and while movement...
11/24/2025 As a hypermobile physical therapist who works with hypermobile clients every day, I know firsthand how confusing it can be to figure out whether what you’re feeling is “normal flexibility” or hypermobility. Many people go many years...
11/20/2025 We’re often told to “sit up straight” or “fix your posture” as if there’s one correct way to hold the body. For hypermobile clients, though, rigid posture rules can backfire. We need flexible postures throughout the day, not just one...